I went along to some post-natal training sessions with Lynsey, the Mighty Mama coach. Classes focussed on strengthening the pelvic floor and core. Lots of hard work (in a good way) but fun too. Kids can come along as well so no need to find childcare!
Tag: exercise
Sledging at Snow Factor Braehead
Sledging at Snow Factor was an excellent activity. Sliding down slopes and fluffy real snow… What’s not to like!?
FitDankBaby Mum & Baby Exercise Classes
Fitdankbaby is my favourite exercise-with-baby class I’ve done; I love how much the babies are incorporated into your workout. Baby boy loved it too!
Trike Life
We made the most of the dry weather yesterday & headed to Free Wheel North at Glasgow Green for a shot of the balance bikes…
Prenatal Yoga at Yogabellies
I just finished up with my lovely Yogabellies class. Not only was it was the most relaxing part of my week, but it was quite nice to be in a room full of pregnant ladies who were all having similar experiences to me.
Aquanatal Classes
I’ve been going along to aquanatal at Scotstoun Leisure Centre for a few months now. I really enjoy it: I get to meet people; I don’t need to do toddler bedtime; and of course it’s a little bit of exercise.
New Lanark & Falls of Clyde
New Lanark is a great day out whether you want to spend it indoors or outdoors. The Annie McLeod Experience is something fun and unusual for a rainy day, and the Falls of Clyde Reserve is a lovely place for a walk.
Rugbytots
We heard about Rugbytots from a friend a while ago. Since the little lady is so physical I thought we’d go and try it out. And maybe it would tire her out…
Toddler Trampolining at Ryze Glasgow
We’ve now been a couple of times to Ryze KidJump for some jumpy toddler trampolining fun. A friend had told us about it and I just knew that the little lady would love it; she[…]
Cuningar Loop
We went east today, to see and have a wander around Cuningar Loop, a new Forestry Commission park over in Rutherglen. It’s now officially open (since spring 2016). The Lowdown The project is a Commonwealth Wood, part of the[…]
Our First Cycle!
Cycling. It’s a free activity. Once you’ve bought a bike, a bike seat, a lock for your bike, a helmet… We had our first solo cycle this morning (by solo I mean without daddy to[…]
Buggyfit, 11 months post birth…
After months of trying, the stars aligned & we finally made it to our first Buggyfit Glasgow West class this morning in Victoria Park. It was a pretty nice day for once, if a bit breezy. Perfect[…]
My First Post-natal Exercise Class
I recently found a post-natal exercise class in Scotstoun leisure centre. It’s been a while since I’ve done any exercise (I pretty much stopped any form of exercise as soon as I found out I[…]