I went along to some post-natal training sessions with Lynsey, the Mighty Mama coach. Classes focussed on strengthening the pelvic floor and core. Lots of hard work (in a good way) but fun too. Kids can come along as well so no need to find childcare!
After months of trying, the stars aligned & we finally made it to our first Buggyfit Glasgow West class this morning in Victoria Park. It was a pretty nice day for once, if a bit breezy. Perfect for my first workout in a long time. The class itself was great. We did
I recently found a post-natal exercise class in Scotstoun leisure centre. It’s been a while since I’ve done any exercise (I pretty much stopped any form of exercise as soon as I found out I was pregnant) and after a c-section and a wound that really doesn’t want to heal I